RECOMANDARI GENERALE IN CAZ DE CANICULA

  1. In perioadele de canicula este recomandat consumul zilnic de lichide(intre 1,5 – 2 litri de lichide), fara a astepta sa apara senzatia de sete.Este necesar un pahar de apa sau echivalentul acestuia la fiecare 15 – 20 de minute, anunta Ministerul Sanatatii.
  2. Consumati in
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    fiecare zi cat mai multe fructe si legume proaspete (pepene galben, rosu, castraveti, rosii) deoarece acestea contin o mare cantitate de apa. O doza de iaurt produce aceeasi hidratare ca si un pahar de apa.

  3. Nu consumati alcool (inclusiv bere sau vin), deoarece acesta favorizeaza deshidratarea si diminueaza capacitatea de lupta a organismului impotriva caldurii.
  4. Evitati bauturile cu continut ridicat de cofeina (cafea, ceai, cola) sau de zahar (sucuri racoritoare carbogazoase), deoarece acestea sunt diuretice.
  5. Faceti dusuri caldute, iar daca avem aer conditionat, aparatul trebuie reglat astfel incat temperatura sa fie cu doar 5 grade mai mica decat temperatura ambientala, afirma Ministerul Sanatatii.
  6. Folositi o tinuta adecvata: palarii de soare, haine lejere si ample, din fibre naturale, de culori deschise.
  7. Evitati activitatile in exterior
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    care necesita un consum mare de energie (sport, gradinarit) si aveti grija de persoanele dependente de voi (copii, varstnici, persoane cu dizabilitati) oferindu-le, in mod regulat lichide, chiar daca nu vi le solicita. Pastrati contactul permanent cu vecini,rude, cunostinte care sunt in varsta sau cu dizabilitati, interesandu-va de starea lor de sanatate, precizeaza Ministerul Sanatatii.

In perioada de canicula aveti grija de copii, varstnici, persoane cu dizabilitati

Director Medical

Dr.Adrian Colibaba

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